LOZ Yoga and Pilates

5.0

Our Booking PolicyAll sales are final, unless otherwise specified on event/class posting. Please read the event/class posting in its entirety.

Services

Yoga

Full Private Session

1 hr·$120

Classes

Yoga No Heat

DanceFLOW: Vinyasa Yoga with Taylor at Dance Complex LOZ

1 hr··$17

DanceFLOW: Vinyasa Yoga with Taylor at Dance Complex LOZ

Step into the rhythm of your breath,
the pulse of your body,
and the flow of your spirit.

DanceFLOW: Vinyasa Yoga is the signature vinyasa yoga experience at Dance Complex LOZ — a seamless fusion of breath and movement, designed to awaken your strength, fluidity, and inner fire. ✨

This isn’t just another yoga class. DanceFLOW is for those who want to feel the movement, breathe into expansion, and flow like no one’s watching. Inspired by the dynamic style of our popular Saturday hot yoga classes, this practice connects breath to intentional movement, creating a moving meditation that energizes and restores.

Why DanceFLOW is the class you can’t miss:
• Cultivates strength, flexibility & grace ⚡️
• Improves focus, breath control & body awareness 🧘‍♀️
• Releases stress & clears stagnant energy 🌬️
• Deepens your mind-body connection 🌀
• Invites creativity, presence & personal expression 🎨
• Designed to make you feel alive ☀️

Whether you’re new to the mat or deep in your yoga journey, DanceFLOW: Vinyasa Yoga will meet you exactly where you are—and take you somewhere new.

About Your Instructor:
Taylor Mislevich is a heart-led, globally-trained yoga teacher with over 1,000 hours of in-person training across India, Bali, and Guatemala. Her diverse background includes vinyasa, hatha, power, yin, aerial, SUP yoga, kundalini, meditation, and shamanic practices. 🌏 Every class she leads is a journey into intention—rich with knowledge, intuitive cues, and soulful energy.

Join us for DanceFLOW. This is not just yoga—it’s a movement.
Only at Dance Complex LOZ. Let’s flow. Together.
Let’s DanceFLOW.

For now as we build summer programming, drop ins only.
📲 $15 Venmo @lozyogaandpilates with “dance flow & date” (if this is your first time with us, include your phone number for reservation app)

📲$17 Credit Card Setmore: follow link 🔗

📍Where: Dance Complex LOZ, located in the complex by Wendy’s

📆When: Tuesdays 9-10am (May through June, summer programming to release early June)

🚨 Mats, blocks, and straps in studio. Only 9 spots available. Register to guarantee your mat space!
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Please note, no refunds or transfers. A minimum of 3 presigns required to hold class. In the event of a class cancellation, you will receive a 100% refund.

Fitness

THE BARRE EDIT at Dance Complex LOZ | drop in

1 hr··$17

✨ The Barre Edit — Drop In Anytime! ✨
Thursdays | 9:00 AM | Dance Complex LOZ
Refine your form. Define your fire. Walk in & feel the burn 🔥

Where ballet 🩰 meets burn 🔥—this full-body sculpt fuses graceful lines with fierce energy. Each class blends Pilates precision, strength training 💪, yoga flow 🧘‍♀️, and high-rep endurance 💥. Expect tiny pulses, strong holds, and a beat-driven playlist that brings the heat.

Each week features a new theme in our 8-week sculpt series—like choreography for your soul. No need to commit—just drop in when you need that lift 💃

💥 Drop-In: $15/class
📲 Venmo @lozyogaandpilates (note: “Barre Edit + [Date]”)
🔗 Or sign up online here

🧰 Equipment provided—just bring your glow:
⭕ Magic Circle • 🍑 Booty Bands • 🏋️‍♀️ Weights • 🟣 Mini Balls • ➿ Resistance Loops • 🧘‍♀️ Yoga Mats + more

🚨 Only 12 spots per class—save yours now!

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Want the socks + full transformation?
👑 Commit to the full 8-week sculpt journey for just $104 and earn your Celebration Sticky Socks 🧦 (because legends deserve cozy rewards).

BarreFORM: Barre x Pilates at The 1931 Venue

1 hr··$17

BarreFORM: Drop In + Burn 🔥

Barre x Pilates with Taylor
Mondays | 6:00–7:00 PM | The 1931 Venue, Eldon, MO

Welcome to BarreFORM, where movement meets muscle, and every class brings the fire. 🔥 This isn’t just a workout—it’s a full-body sculpting experience that fuses the elegance of ballet 🩰, the control of Pilates 🧘‍♀️, the intention of yoga, and the power of strength training 💥.

Each 60-minute drop-in class delivers deep, targeted movement to tone, stretch, shake, and strengthen. Whether you’re new or a seasoned barre babe, you’ll walk out of class standing taller, feeling stronger, and more connected to your inner fire. 💪✨

No long-term commitment needed—just drop in, show up, and sweat it out.

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✨ What to Expect
• A themed experience every Monday, designed to challenge and elevate
• Props provided: hand weights, ankle weights, resistance loops, booty bands, yoga blocks, Pilates balls, magic circles & more
• Creative sequencing + high-energy playlists 🎶
• Barre, Pilates, strength, and yoga-inspired moves—all in one burn session 🔥

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💸 Investment

$15 Drop-In | Venmo: @lozyogaandpilates
Please include “Barre Mondays” and your class date(s) in the notes.
Do not mark as goods/services.

Want to pay by card?
💳 $17 per class (includes service fee) via Setmore:
🔗

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📍 Location

The 1931 Venue
201 E First St, Eldon, MO 65026
🅿️ Park along the street or in the City Hall lot.

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💫 This Month’s Class Vibes

6/2 — SLOW BURN
Feel the heat with slow, controlled holds and deep, targeted pulses.

6/9 — CORE IS EVERYTHING
Ignite your powerhouse with a total core takeover.

6/16 — ONE SIDE AT A TIME
Balance, symmetry, and fierce single-side focus.

6/23 — FULL CIRCLE
Spirals, twists, and creative flow to open you up and out.

6/30 — UP + DOWN
Smooth transitions between fiery peaks and grounding stretches.

7/7 — HOLD + PULSE
Push through the burn with power, precision, and presence.

7/14 — STACKED SEQUENCES
Choreographed combos that build and flow like a dance.

7/21 — CHOOSE YOUR CHALLENGE
Your finale. Your fire. You decide how hard you go. 🔥

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👟 Just bring:

• Water
• Grip socks (or bare feet)
• An open mind and a fire spirit

All levels welcome. Come as you are, leave stronger.

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Want to commit to the full series? Ask about 8-week registration & the sticky sock celebration. 🧦

GLOW GETTER PILATES EXPRESS at SQeZ Juice + Health

40 mins··$17

🔆 GLOW GETTER: PILATES EXPRESS — lunch break blacklight Pilates all summer long!

Wednesdays | 12:10–12:50 PM | June 5 – July 31 @ SQEZ Juice + Health

Ready to upgrade your lunch break into a bold, energizing blast of strength, sweat & serious vibes? Step into Glow Mode — your blacklight-lit midday sculpt party.

✨ 40 minutes. All core, strength, stretch, and FUN.

Led by Taylor Mislevich, global movement instructor with 1000+ in person certified hours in Pilates, yoga, & barre.

⚡️Why Glow Mode Hits Different:

🔥 Power Boost – Wake up your muscles and your mind.
💼 Workday Reset – Stretch it out, sweat it out, walk out brand new.
🎶 Serious Vibe Shift – Think upbeat music, blacklight magic, and movement that hits just right.

✨ Just Show Up & Glow:

We handle everything — from mats to magic circles to clean-up.
You just move.

🥗 Want your lunch ready after class? Pre-order from SQEZ Juice + Health (smoothie, salad, or acai bowl bliss).

⏰ We start right at 12:10 PM — sharp & respectful of your hustle.

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💸 Drop-In Deets:

🎟️ $15 via Venmo @lozyogaandpilates (note: glow + date)
💳 $17 credit card via Setmore (booking may show 12:15, class starts at 12:10)
‼️ 3 sign-ups required to run. No refunds/transfers unless class is canceled.

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💖 Come Glow With Us…

⚡️ We’re building momentum. If it pops (and it will), we’re adding Monday Barre & Friday Yoga to round out your week. Stay tuned.

📣 Tag your lunch break BFF, coworkers, or bestie — anyone who loves a midweek glow-up.
💬 First time? Let us know so we can welcome you with open arms & neon vibes!

📲 Share this post to spread the word & help us grow this bold midday movement fam.

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#GlowModePilates #MiddayRecharge #GlowUpLunchBreak #LozYogaAndPilates #BlacklightVibes #WellnessWithEnergy

FLEX APPEAL: SCULPT XV STRENGTH TRAINING at Kallus Gym

1 hr··$99

💋 FLEX APPEAL: Sculpt XV Strength Training at Kallus Gym

Beat Drops. Body Sculpts. Power Moves Only.

Step into your power and feel the burn meet the beat. Flex Appeal: Sculpt XV is a rhythm-driven strength training class that fuses low-impact isolated sculpt movements with high-voltage energy. Every rep hits different when you’re synced to the music — and this class moves like a vibe.

What’s Inside:

🔥 Beat-based strength training blocks to music that pushes you to your edge
🍑 Targeted toning for glutes, abs, arms & legs — hello definition
💅 Low impact, high intensity: Strong doesn’t mean sore joints
🧘‍♀️ Grounded finish to cool down, drop in, and feel it all
💪 Props provided: heavy weights, booty/resistance bands, and that fierce inner flame

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Class Offerings

🗓️ 10am Saturday, June 7
Introduction offer drop in $12

Venmo only: @lozyogaandpilates with “flex appeal + date $12 *do not mark goods/services

🗓️ 10am Saturday, July 12
Introduction offer drop in $12

Venmo only: @lozyogaandpilates with “flex appeal + date $12 *do not mark goods/services

🗓️ August Programming
6pm Mondays & Wednesdays
8/4, 8/6, 8/11, 8/13, 8/18, 8/20, 8/25, 8/27
Kallus members full program $80
Nonmembers full program $96
Drop in $17

August program Venmo: @lozyogaandpilates with “flex appeal + date OR full series *do not mark goods/services

Credit card — Nonmembers rate only Cc link + $3 processing fee $99 🔗:
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About Your Instructor

Meet Taylor Mislevich — a globally trained, 1,000+ hour licensed instructor in yoga, Pilates, and barre, and a certified Sculpt XV coach with additional credentials in aerial and paddleboard fitness. Her classes blend beat-driven strength, mindful movement, and fierce energy for a sculpted, embodied experience that leaves you feeling strong, playful, and empowered.

Tickets are nonrefundable and nontransferable. 10 presigns require to host. In the event of a class cancellation, you will receive a full refund.

Events/Workshops

FULL MOON FLOATING SOUND BATH Poolside at Sunset Beach Resort

1 hr 30 mins··$33

🌕 Buck Moon Floating Sound Bath
Monday, July 8 | 7:00–8:30 PM
90 Minutes | $30 | Limited Spots
Poolside at Sunset Beach Resort

Float beneath the rising Full Buck Moon — a symbol of strength, renewal, and the sacred rhythm of growth.

Held in the peaceful waters of the Sunset Beach Resort pool, this 90-minute sunset sound healing session invites you to rest, release, and realign. As the sky shifts and the moon begins to glow, you’ll float effortlessly—held by water, bathed in sound, and illuminated by lunar magic.

🌊 Float + Evolve
Water amplifies vibration. As you relax on your floaty, healing frequencies ripple through the water and into your body—soothing tension, restoring energy, and calming your nervous system. You’ll receive a cool, lavender-infused eye towel to begin your journey inward.

🎶 Sound Healing Includes:
• Live acoustic guitar (intro to ease you in)
• Crystal quartz singing bowls
• Tribal drum
• Rain sticks
• Koshi & wind chimes
• Himalayan bowl

The session opens with the gentle resonance of live acoustic guitar, setting a grounding tone before transitioning into a rich soundscape designed to support emotional release, inner clarity, and deep relaxation. Each layer of sound is intentional—inviting you to rise into your next version under the moon’s powerful light.

🌕 Why the Buck Moon?
This moon invites growth, courage, and transformation—just as deer regrow their antlers each summer, we too are called to rise and expand. Let this full moon be a moment to honor how far you’ve come and to open fully to what’s next.

✨ What to Bring:
• Swimsuit or float-ready attire
• A floaty you can fully relax on
• Towel
• Water bottle
• Optional: journal for moon reflections

Let the moon move you.
Let the water hold you.
Let the sound carry you home.

Pre-registration required – minimum of 4 to float.
Reserve early — spots are limited!

6 DAY GUATEMALA YOGA & ADVENTURE RETREAT: Awaken Your Explorer

1 hr··$630

6-Day Antigua, Guatemala Yoga & Adventure Retreat 2026
✨ Awaken Your Explorer ✨

A Soulful Escape into Movement, Culture & Connection

📍 Antigua, Guatemala
🗓 February 11-17, 2026

Adventure. Culture. Connection. ✨

Escape to Antigua, Guatemala, where volcanoes, colonial charm, and ancient traditions come together for an unforgettable journey. Join Taylor from Lake Ozark Yoga & Pilates for six days of movement, exploration, and soul-deep connection in one of the world’s most magical destinations.

Wake up to breathtaking views, flow through energizing yoga sessions, and dive into the heart of Mayan culture—from crafting your own jade jewelry to hiking an active volcano and indulging in a hands-on chocolate-making experience. Wander through vibrant markets, soak up the city’s rich history, and connect with an incredible group of like-minded travelers.

And to top it all off? We’ll toast to this epic adventure with a secret farewell cocktail/mocktail experience in a hidden speakeasy—because your journey deserves a legendary ending. ✨

This is more than a retreat—it’s a vibrant, soul-awakening experience. Are you in?

Your Antigua Adventure Itinerary

(Schedule may shift slightly based on availability & weather!)

(Optional) February 11 — Touchdown in Guatemala ✈️

We recommend you arrive in Guatemala City a day early due to typical flight arrival times in the evening, and settle into your hotel for a night of relaxation before the journey of a lifetime begins! Recommended stays include Barceló (with a free airport shuttle) or Best Western (shuttle available for a small fee) in Zone 10.

✨ Want to arrive in Antigua early to soak up the charm? No problem! A private shuttle can be arranged at your own cost, and we’re happy to provide hotel and excursion recommendations to help you make the most of your extra time in paradise.

(Please note that any additional accommodations, transportation, and activities before the retreat are at your own expense.)

February 12 – Welcome to Antigua! 🇬🇹✨

Your adventure begins! Meet your group at 10 AM for a scenic shuttle ride to the breathtaking colonial city of Antigua. After settling into your luxury villa, take a leisurely stroll through the colorful streets, sip on authentic Guatemalan coffee, and soak in the charm of this magical destination.

In the afternoon, dive into Antigua’s rich culture with a guided walking tour, winding through cobblestone streets, bustling markets, and historic ruins. Then, brush up on your Spanish with a fun and interactive language lesson to help you connect with the local culture.

Unwind with a jacuzzi soak, taking in the tranquil vibes before we come together for a soulful cacao ceremony and authentic relating session—an experience designed to foster deep connections and open the heart. We’ll close out the day with a gentle, grounding yoga flow under the stars, setting the perfect tone for the transformative week ahead. 🌙✨

February 13 – Create & Connect 💎✨

Channel your inner Mayan royalty as you dive into a hands-on jade jewelry workshop! Start by hand-selecting your own jade stone, then cut, shape, and polish it to perfection—just as the ancient Maya did for their kings and queens. Choose to create a necklace, bracelet, keychain, or magnet, designing a one-of-a-kind keepsake infused with history and intention.

Kick off the day with an energizing yoga session to awaken your creativity, then wind down in the evening with a deeply restorative flow—leaving you refreshed, inspired, and ready for more adventure. ✨

February 14 – Valentine’s Day Volcano Adventure ❤️🔥🌋

Ditch the clichés—this Valentine’s Day is pure adventure! Lace up your boots (or hop on horseback $40) and trek up the legendary Pacaya Volcano, where you’ll witness molten lava flows and feel the earth’s raw power beneath your feet. At the summit, indulge in a one-of-a-kind pizza picnic, baked right on the sizzling volcanic rock. 🍕♨️

As the sun sets, we’ll turn up the connection with a playful Partner & Connection Yoga session, designed to spark laughter, trust, and heart-opening moments—perfect for friends, solo travelers, and new connections alike. 💫💞

February 15 – Self-Exploration & Artisan Shopping 🛍️✨

Today is all about you! Wander through Antigua’s vibrant artisan markets, where you’ll uncover handwoven textiles, rich leather goods, intricate ceramics, and stunning jade pieces—each with its own story. Take your time, soak in the culture, and find the perfect treasures to bring home.

Then, sink into pure relaxation with a rejuvenating massage (psst… the first four bookings get one free!). We’ll start the day with an energizing yoga flow to awaken your body and wind down in the evening with a soothing slow-flow practice to melt into bliss. 💆‍♀️🌙

February 16 – Chocolate & Secret Lounge Experience 🍫✨

Indulge your senses in a hands-on chocolate-making workshop, where you’ll craft your own rich, velvety Mayan chocolate and sip on ceremonial cacao, just as the ancients did. Feel the magic of this sacred tradition as you connect, create, and savor every bite.

As the sun sets, we’ll gather for our final evening together—but with a twist. Step into a hidden speakeasy, where entry requires a vintage phone booth and a secret code. Once inside, a master mixologist will craft a one-of-a-kind cocktail or mocktail just for you—no menu, just pure artistry. 🥂✨

February 17 – Until Next Time! ✨

As all great adventures do, this one must come to a close—but the magic doesn’t have to end here! 🌟 Enjoy a complimentary shuttle to the airport, or extend your journey with an unforgettable trip to the stunning Lake Atitlán or an exhilarating hike up the Acatenango & Fuego Volcanoes. 🌋 Let your wanderlust lead the way!

Retreat Pricing & Accommodations

Stay in a stunning luxury villa tucked away in a tranquil neighborhood of Antigua—just a short walk from the action. Relax in the jacuzzi with stunning views of the city and volcano.

🏡 Luxury Private Room & Retreat: $2,599 (3 available)
🛏 Luxury Shared Room & Retreat: $2,199 (5 available)

💸 $600 non-refundable deposit secures your spot! Payment plans available!

What’s Included in Your Retreat✨

✔️ 2 Daily Yoga Sessions (except farewell evening)
✔️ Cacao Ceremony & Authentic Relating
✔️ Guided City Tour & Spanish Lesson
✔️ Jade Jewelry Workshop—Craft your masterpiece! 💎
✔️ Pacaya Volcano Hike & Lava-Baked Pizza Picnic 🔥🍕
✔️ Valentine’s Day Partner Yoga 💕
✔️ Artisan Market Shopping & Massage Day
✔️ Complimentary Massage for the first 4 bookings! 💆‍♀️
✔️ Chocolate-Making Workshop 🍫
✔️ Secret Speakeasy Farewell Cocktail/Mocktail Experience 🍸✨
✔️ Group Shuttle between Antigua & Guatemala City 🚐
✔️ 5 Nights in Luxury Accommodations with a jacuzzi 🛁
✔️ Unlimited Filtered Water 💧
✔️ Post-Retreat Travel Recommendations 🌍

What’s Not Included ❌
✈️ Flights, 2/11 Arrival Hotel, Travel Insurance, Meals (except for the pizza picnic), Gratuities, Specialty Drinks (except for one speakeasy cocktail), and Extra Excursions.

How to Book Your Spot

🔹 $600 deposit secures your place!
🔹 Final payment due 45 days before retreat!

💰Credit Card: Setmore (service fee will apply, to save on this fee use Venmo or PayPal)
💰Venmo: @lozyogaandpilates (Note “Guatemala (private/shared)”)
💰PayPal: lozyogaandpilates@gmail.com (Note “Guatemala (private/shared)”)
Cash/Check: Payable to Taylor Mislevich
Do not mark goods/services or you will be asked to cover the service charge.

Your Soulful Escape Awaits!

This is more than a retreat—it’s the adventure of a lifetime. Ready to say YES to transformation, connection, and unforgettable memories?

✨ Book your spot today! ✨

To secure your spot for the retreat, a non-refundable deposit is required. The remaining balance must be paid in full no later than 45 days before the retreat begins.

We understand that circumstances can change. Once the final payment is made, you are eligible for a full refund (minus the deposit) if you cancel up to 6 months before the retreat start date. Cancellations made between 3 and 6 months prior will receive a 50% refund, less the deposit. Unfortunately, cancellations made within 3 months of the retreat are non-refundable as we are booking all of the excursions to guarantee a private, group experience.

Meet Your Instructor: Taylor Mislevich ✨

Get ready to learn and grow under the guidance of Taylor Mislevich, a passionate and experienced yoga teacher with over 1,000 hours of training in a wide range of disciplines! From Hatha, Vinyasa, Power, Yin, Chakra, Kundalini, Aerial, to SUP yoga, Taylor’s expertise spans a variety of practices, giving you the perfect blend of energy, flow, and relaxation.

Her global journey has taken her to sacred lands like India and Bali, where she honed her craft and immersed herself in ancient teachings. But her dedication to deepening her practice didn’t stop there—Taylor’s training also includes specialized learning in the heart of Guatemala, enriching her perspective with the country’s unique traditions and energy. 🌍✨

As a master sound healer and Reiki master, Taylor taps into the transformative power of sound and energy to bring balance and vitality. She’s also an expert cacao ceremony facilitator, guiding heart-opening rituals that connect you deeply with yourself and others.

With her wide-ranging expertise, spiritual depth, and passion for healing, Taylor creates a truly immersive experience—inviting you to connect, grow, and rediscover your most authentic self. 🌿💫

Stand Up Paddleboard

SUNRISE SUP YOGA at Sunset Beach Resort

1 hr 30 mins··$38

☀️ SUNRISE STAND UP PADDLEBOARD YOGA ☀️
Fridays | 7:00–8:30 AM
Sunset Beach Resort
4430 Sunset Dr, Osage Beach, MO 65065

Wake up with the water and flow with the rising sun.
Trade your yoga mat for a paddleboard and greet the day with movement, stillness, and the sparkle of the lake. Whether you’re brand new to SUP or a seasoned floater, this peaceful morning practice sets the tone for an energized, joy-filled Friday.

✨ OPEN FRIDAYS:
6/13, 6/27, 7/11, 7/25, 8/8, 8/22, 9/5, 9/19

What’s included in your 90-min morning float:
⛑️ Safety Demo
🏄‍♀️ Gentle Paddle Warm-up
🧘🏽‍♀️ 60-min Sunrise SUP Yoga (certified instructor!)
📸 Lakeside Photo Moments
☀️ Peaceful Morning Paddle Back
🛟 All gear provided if renting

To reserve:
$35 w/ board rental | $30 BYOB (bring your own board)
Credit card prepay link ($3 service fee): $38 🔗
Venmo (no goods/services):
$35 w/ date & rental or $30 w/ date for BYOB
@lozyogaandpilates

Meet-up at 6:50 AM:
4430 Sunset Dr
Osage Beach, MO 65065

Bring along:
Swimsuit, towel, sunscreen, bug spray, floating phone case (📸 = must!)

Please note:
Spots only held with prepayment.
No refunds or transfers.
In case of rain, we’ll float the following week instead.

Let the sunrise be your savasana—see you on the water!

SUNSET SUP YOGA at Sunset Beach Resort

1 hr 30 mins··$38

☀️ SUNSET STAND UP PADDLEBOARD YOGA ☀️
at Sunset Beach Resort | 6:30–8:00 PM
Float into your week with movement, magic, and a golden hour glow…

Let the water hold you while we breathe, stretch, and play on the lake. This dreamy class blends adventure and ease—perfect for nature lovers, yogis, and anyone chasing that sunset state of mind.

Whether you’re brand new to paddleboarding or a seasoned water warrior, you’ll find your flow in this gentle yet energizing session. Expect a little splash, a lot of laughs, and some seriously scenic moments.

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✨ OPEN MONDAYS:
6/9, 6/23, 7/7, 7/21, 8/4, 8/18, 9/15, 9/29

What’s included in your 90-min float fest:
⛑️ Safety Demo
🏄‍♀️ Paddle Play Warm-up
🧘🏽‍♀️ 60-min SUP Yoga (certified instructor!)
📸 Photo Ops
☀️ Sunset Paddle Back
🛟 All gear provided if renting

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Pricing:
$35 w/ board rental | $30 BYOB (bring your own board)
Prepay link ($38 with service fee):
lozyogaandpilates.setmore.com/bookclass
OR Venmo $35 w/ class date to: @lozyogaandpilates (no goods/services box please)

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Meet-up at 6:20 PM:
4430 Sunset Dr
Osage Beach, MO 65065
Final bathroom break & quick chat before we launch!

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Pack it up:
Sunscreen, bug spray, towel, swimsuit, floating phone case (📸 = a must!)

Heads up:
Spots only held w/ prepay.
All sales are final — no refunds or transfers.
Rainy skies? We’ll reschedule for the following week!

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See you on the water, wild one.
Let’s float, flow, and soak in the sunset magic together.

Other

SUP FIT DROP IN

1 hr 30 mins··$38

⚡️SUP FIT: Power, Core, Restore⚡️

Join certified SUP instructor Chrissy for a one-of-a-kind paddleboard fitness series designed to build strength 💪, boost mobility 🤸‍♀️, and increase flexibility 🧘—all while floating on the Lake of the Ozarks 🌊. This energizing series is perfect for all fitness levels, with modifications provided from beginners to advanced practitioners.

Whether you’re craving a full-body challenge or simply want to shake up your summer routine ☀️, SUP FIT will leave you feeling empowered, refreshed, and deeply connected—body, mind, and water.

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📅 Dates:
June 2 | June 16 | June 30 | July 14
⏰ Time: 6:00–7:30 PM
📍 Location: Sunset Beach Resort | 4430 Sunset Dr Osage Beach, MO 65065

🌟 What to Expect:
🛟 Safety demonstration
🌊 Group paddle into a quiet cove
🏋️‍♀️ 50-minute on-board fitness workout
🤩 Swim time + paddleboard photo ops
🏄 All equipment provided (board, paddle, fitness gear)

💵 Pricing:
– Full 4-class series: $120 ($30 per class)
– Single drop-in: $35 per class

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🔗 How to Book:
💳 Credit Card (+$3 fee) full series only: https://lozyogaandpilates.setmore.com/classes/2b618020-598a-4266-afdb-c40fea13f040
📲 Venmo: full series or drop in @lozyogaandpilates — write “FIT full series or FIT + drop in date”

Float into fitness ✨
Sweat under the sun ☀️
Let the lake be your studio this summer 🌅
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✅ Need to Know:
Non refundable/transferable. Minimum of 2 participants required to hold class. Full refund if class is canceled. 🌧️ In case of poor weather, class will be rescheduled.

Instructor

(573) 286-3688

lozyogaandpilates@gmail.com

Good to know

Pay online

Reviews

32 reviews

Stacy Pyrtle
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What an interesting and informative procedure! I learned a lot and I will definitely be back for another. Hopefully I will detox a bit before hand and see some improvement.
Joann
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Taylor’s classes are so full of positivity and encouragement! I always leave feeling proud and sore! I highly recommend her!
Jess
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Taylor has such an amazing energy about her. She is the only person I trust to do energy work on me. She is an amazing teacher who helps you overcome any obstacles physically and mentally. Her vulnerability and compassion for everyone is infectious! Highly recommend all her services and classes!
Erin Scrivner
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Loved the sauna! Perfect setting for relaxation!
Laura Simmons
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The immense sense of peace, clarity & overall health following my treatment can not be explained while properly giving Taylor justice. For anyone who is looking to grow physically, spiritually & emotionally, I strongly recommend starting or evolving with Taylor!
Madison Shearer
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Loved the sauna! Thirty minutes of intense sweating and I feel fabulous! Highly recommended booking a spot- get a good sweat without having to do a thing!